Insomnia and Cognitive Behavior Therapy Essay examples

Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the patient is instructed to remain in bed only as long as he is actually sleeping, stimulus control no activities in the bedroom except sleep and sex, and a variety of relaxation methods, particularly in the circumstance of multimodal sleep clinics (Rowe, 1995). While sleeping medication is big business,†¦show more content†¦Traditional treatments for chronic insomnia include drugs such as over-the-counter antihistamine preparations, with or without mild analgesics, benzodiazepine receptor agonists, sedating antidepressants, neuroleptics, melatonin, and herba l remedies such as valerian. The pharmacological advance has remained the most extensively used for decades, in spite of extensive concerns about long-term effectiveness, habituation, tolerance, and potential difficulties, especially in elderly people. Growing evidence suggests that non-pharmacological treatments, alone or perhaps in combination with drugs, produce clinically noteworthy and strong improvement. In looking at summary data about treatments, it should be noted, with some recent exceptions, outcome studies of pharmacotherapy are almost entirely restricted to brief treatment duration of less than 6 weeks. Even though little doubt exists about the helpfulness of hypnotic drugs for short-term treatment of acute insomnia, evidence shows that the effects of short-term pharmacotherapy trials degrade over time in patients with chronic insomnia. By contrast, cognitive-behavioural treatments are tough and robustly effective on long-term follow-up. In routine practice, pharma cotherapy and a variety of non-pharmacological interventions are sometimes united. Although clinical experience would seem to propose that this joint approachShow MoreRelatedMillions are Affected by Insomnia1500 Words   |  6 Pages Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomniaRead MoreThe Effects Of Cognitive Behavioral Therapy On Improving Anxiety Symptoms, Behavioral Problems And Parenting Stress1475 Words   |  6 Pages Effects of Cognitive Behavioral Therapy on Improving Anxiety Symptoms, Behavioral Problems and Parenting Stress in Taiwanese Children with Anxiety Disorders and Their Mothers This study sought to explore whether or not individual cognitive behavioral therapy showed any improvements in Taiwanese children who were diagnosed with anxiety. Furthermore, to indicate if cognitive behavioral therapy improved their symptoms, helped with any behavioral issues, and aided to alleviate any parental stress feltRead MoreInsomnia814 Words   |  4 PagesTechniques Used to Treat Insomnia Theresa Duarte PSY 101 Freshman Introductions to Psychology November 24, 2014 Techniques Used by Professionals to Treat Insomnia I. Summary and Analysis of the Research. Majority of clinicians are not certain on whether to use medication or behavioral therapies to treat insomnia. Majority of them are not aware of the effectiveness, usefulness, and the importance of non medication methods. The topic here will discuss the various methods that healthRead MoreInsomni Behavioral Interventions For Insomnia1425 Words   |  6 Pages Insomnia Many people experience insomnia and are not even aware of how common this disorder have become. This paper is to present an overview of behavioral interventions for insomnia. Behavioral interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches. These are briefly explained in detail. Scientifically, insomnia is a general clinical term thatRead MoreSymptoms and Effects of Primary Insomnia Essay924 Words   |  4 PagesSymptoms and Effects of Primary Insomnia Insomnia, defined as difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning (VandenBos, 2007, p. 485), connected with the pineal gland in the brain that produces melatonin that works with ‘circadian’ rhythms, which in time helps control sleep (Gillam, 2009). Through use of polysomnography, researchers find the possibilityRead MoreSymptoms and Effects of Primary Insomnia Essay917 Words   |  4 PagesSymptoms and Effects of Primary Insomnia The APA Dictionary of Pscyhology defines insomnia as a difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning (VandenBos, 2007, p. 485). The pineal gland in the brain produces melatonin that works with ‘circadian’ rhythms, which in time help control sleep (Gillam, 2009). By use of polysomnography, researchers find thatRead MoreEssay about Insomnia1176 Words   |  5 PagesInsomnia Lying among tousled sheets, eluded by sleep with thoughts racing, many people wrestle with the nightly demon named insomnia. Insomnia is defined as, the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep (Rajput 1431). Because the definition of poor-quality sleep is not theRead MoreSleep Disturbances And The Multifactorial Nature Of Insomnia1548 Words   |  7 PagesAge-Related Changes. The previously discussed models and hypotheses are important in understanding the foundation of sleep disturbances and the multifactorial nature of insomnia. However, it is imperative to also acknowledge the age-related changes that effect sleep architecture and sleep patterns in older adults. The medical field has defined individuals over the age of 65 as elderly, and those over the age of 7 5 as geriatric. Many changes involving how sleep is initiated and maintained occurRead MoreInsomni Symptoms And Factors Essay1069 Words   |  5 PagesInsomnia Introduction Insomnia is a prevalent health complaint. About 6% to 10% of Americans are suffering from insomnia on a regular basis each year. Insomnia is predominant Among elderly people, People with chronic medical illness, and Those with anxiety or depressive disorders. In patients with cancer, insomnia is reported to be a common problem. The causes for insomnia in patients with cancer are related to psychological factors (anxiety or depression), pain, treatment-related toxicityRead MoreTreatment Of Schizophrenia And Generalized Anxiety Disorder1427 Words   |  6 Pageselectroconvulsive therapy when the disease is extensive (Watson, 2005). The complications in the treatment of the disease include headaches and disorientation. Schizophrenia is disease of the mind that makes it arduous for an individual to tell between the real and what is unreal. The symptoms of schizophrenia include obscured thinking depression and hallucinations among others. The treatment of schizophrenia ranges from pharmacotherapy to psychosocial interventions such as skills training, family therapy and